A life coach is someone who helps you get clarity about the direction of your life. In addition, a coach will help you uncover beliefs and values that don’t serve you.

First we look at where you are, and determine where you want to get to. Once we know the destination, then we look at what is stopping you getting there, and how we can move you forward.

Therapy is more focused on mental health, and transforming dysfunctional behaviours into functional ones. It tends to involve a lot of focus on the past.

Life Coaching, however, is more focused on moving forward and creating your future.

It should be stressed that life coaching is not a replacement for professional psychological help. If you believe you are suffering from mental health issues, you should first speak to your doctor as a first port of call.

A life coach is for you if you want to maximise your potential and raise your standards above mediocrity. The simple answer is all types of people can use a life coach at some time in their life.

However, some common characteristics of people who have a life coach; are a deep desire for change, a need for direction and a focus on achieving their dreams.

Research has shown that people who have a life coach remain more focused and gain quicker results with the support and guidance of a coach.

Each session is built upon the previous coaching session, ensuring a clear and definite path to the outcomes.

During each session, we’ll review the actions and achievements from the last session and look at general progress made.

We’ll look at your present position concerning your goal and uncover any obstacles you may need to overcome.

Exploring what actions and behaviours worked and didn’t will be important for formulating new action steps.

Lastly, we will look at what actions you want to set for yourself for the next session’s goal.